Guided training session will start April 1st and continue for the 6 weeks leading up to the Run for Mom event on Mother’s Day.
Location: Grey Mountain Primary School
Date: Tuesdays 5:30pm – 6:30pm; April 1 – May 6
Cost: $10. This series is open to both AY Members and non-members.
Register Here: Learn to Run
Participants will be supported every step of the way.
Knowledgeable group leaders will tailor the training to the interests and experience of participants. Participants can choose one of three clinics:
1. Walk 5km
2. Learn to Run 5km
3. Group Run
– Learn the proper body mechanics for running and develop the skills to complete a 5km event.
– Guest speakers will present on an array of topics like warmup, and stretching, nutrition,
safety, motivation and how to find running shoes and gear.
– Participants will receive a detailed training plan to follow for their self-guided runs outside of the guided training sessions.
Come to the sessions ready to move; bring proper footwear and a water bottle.
Participants with strollers are welcome.
Participants are not allowed to run with dogs and headphones cannot be worn.